Health And Beauty Tips

Skin Care The Natural Way

2010-04-13T00:56:00.000-07:00

Washing the face everyday is sometimes not enough. Some get facials done while others regularly visit their dermatologists for consultation. There are also some who are forever undergoing some kind of medication to help keep their face blemish free. This can eat up a lot of the money that they earn. Remember that facials and consultations are not cheap. They can be mightily expensive.

But why go with the medical when you can do it in the natural way? Below are some of the ways that you can take care of your skin without spending so much.

1. Exfoliation in the shower

Exfoliation is one of the things that help keep your skin, smooth and silky. The process removes the dead cells from the skin, thereby preventing the buildup of dead cells in the pores.

Exfoliation can actually be done before you take a bath everyday. You just need a dry brush. Make sure that it has soft bristles; otherwise, you will end up irritating the skin. Brush in circular movements to also help in the circulation of the skin. This process however can only be done in certain parts of the body. Sensitive areas like the face may only be irritated.

2. Use fruits and veggies

Cliché as it is, fruits and vegetables really do have properties that help in keeping the skin healthy. What is more you don’t have to eat them. There are fruits and veggies that you can put directly to your skin like the tomato and the cucumber.

Of course, eating an apple a day will definitely keep the dermatologists away as apple contains natural nutrients that are really good for the body, especially for the skin. High fiber fruits like bananas are also highly recommended as they are able to improve on digestion and metabolism.

3. Water

Not only will water help you in washing your face, drinking lots of it will also help you get rid of the toxins in the body. In fact, one of the secrets to having great skin is drinking lots of water. Experts recommend at least 8 glasses a day. For people who have digestive problems, about 10-15 glasses is already enough.

4. Exercise

Another way to get rid of the toxins in the skin is to regularly do physical activities whether they like working out in the gym or doing sports activities.

5. Avoid sugar

Do you know that sugar can actually make your skin sag and develop wrinkles? This happens when the excess sugar go to the bloodstream and sticks to the protein.

About the Author This content is provided by Low Jeremy. It may be used only in its entirety with all links included. For more information on Skin-Care & other useful information, please visit http://skin-care.articlekeep.com

Natural Skin Care Products Eliminate The Need to Bathe Your Skin In Harsh Chemicals to Control Acne

2010-04-13T00:52:00.000-07:00

Natural skincare products are everywhere you look today. Full lines of products are based on ingredients that are commonly found in nature. These products clean and replenish the skin without the use of synthetic chemicals or compounds made in a laboratory. Natural products use no chemicals, detergents, or fillers in their ingredient list.

A majority of acne care treatments use benzoyl peroxide and salicylic acid. These chemical compounds cure acne but at what cost? A closer look at what these agents do and what they are made of is important before you but them on your skin. People can have reactions to elements contained in these products that can make the inflammation worse.

Benzoyl peroxide is a bleaching agent. When found in high concentrations, it is extremely flammable and explosive in nature. The normal concentration used in pimple treatments is close to 2.5% but can be close to 10% in certain prescription medications. Normal side effects of benzoyl peroxide include dryness and irritation while certain people can experience more serious issues like burning skin and peeling.

This bleaching agent cleans pores while working to peel away layers of the skin in order to promote skin regeneration. Since it peels away skin, sun exposure can be more harmful so take into account the need for sun protection to help guard against sunburn while using this product. When found at 100% concentrations, benzoyl peroxide has been shown to cause cancer in subjects. Normal acne treatment medications use a lower level but it shows the danger involved in using chemical based acne therapies.

Salicylic acid is a chemical compound. It is used for common skin ailments like acne, warts, and psoriasis. It triggers the body to shed skin cells in order to prevent the clogging of pores. Like benzoyl peroxide, it is used as an acne cure in concentrations close to 3%. People often complain of the burning sensation associated with the application of this compound. When found in higher percentages, it can alter DNA and cause long lasting allergic reactions. Treating acne does not need to be so dangerous. These are very serious issues that most people do not consider when they are looking for an acne cure.

A new way of viewing skin care has been evolving in the past few years. Gone are the days when you need chemicals to burn a zit away. Anything that feels it is burning skin should tell you right away it has no place in facial care. If given the chance, acne sufferers would want to cure their skin naturally. Natural skin care is broadly defined as the use of only natural ingredients to help and cure skin ailments. Nothing made or produced in a laboratory falls under this umbrella. Examples of natural skin care ingredients include beeswax, aloe vera, witch hazel, and jojoba.

Natural acne treatment has had huge breakthroughs in the past few years. Natural ingredients have advanced skin care by leaps and bounds. A new, natural biological agent extracted from a land snail has been proven to work effectively as a natural acne treatment. The name is Helix Aspersa Muller Glycoconjugates and it works as a natural enhancer of your own immune system for it triggers the production of more of the natural antimicrobial peptides that your skin normally secretes to keep micro-organisms at bay and contains enzymes that dissolve pore plugs and damaged tissues while triggering the reproduction of new, healthy ones. It rebuilds the skin matrix while repairing, moisturizing, and protecting dermal elements. It is not a compound made by a man in a laboratory. It is a natural secretion found in everyday life. It has no side effects like DNA damage and it does not increase your risks of cancer.

Advancements in medicine and natural acne care provide acne sufferers with more options now than ever. You do not need to bathe your skin in chemical compounds. Nature has provided many elements that help us understand everyday skin afflictions. Through these studies, we have ultimately been provided a healthier pimple cure. Chemicals are a thing of the past. Natural skin care is the wave of the future for healthier skin.

About the Author:

Martha Fitzharris is a member of the research and development team for a breakthrough natural skin care cream. Find out more about how new skin care products work for acne & rosacea and acne scars, keloid scars and ingrown hairs and razor bump relief.

Natural Skin Care | Vitamins | Natural Skin Care Tips

2010-04-13T00:35:00.000-07:00

Natural skin care methods can help your skin to be healthier and younger naturally. Our body has the ability to regulate on its own, supply nutrients to various organs such as the skin and generally give it a healthy glow.

The body also has the ability of enhancing how the skin looks. It can make the skin more healthy, elastic, youthful looking and radiant. Taking care of the body from the inside out has been grossly underrated.

Skin care in this way will result in a more natural glow. This method of skin care in combination with other skin care treatments will result in the optimal skin care. If this is the case, then you may ask why doesn’t it do that exact same thing to everyone.

Various factors such as bad diet, stress, lack of sleep, smoking will impair the body’s ability to do so and other factors make the skin that old, scaly, thing many people see in front of the mirror.

But with the help of natural skin care methods like proper nutrition, proper care and maintenance can help your body to enhance your skin’s health and appearance.

It is important to take natural skin care along with other skin care products we use. Studies are showing that natural skin care methods like vitamins, minerals, water, exercise and rest all play an important part in improving skin.

Healthy skin also an indicator of good health, so taking good care of your body not only gives you great skin but give you good health in general. Experts say that the skin is the benchmark for the body’s health.

Natural Skin care Tips

To improve skin health, it would do well to take note of the following Natural skin care tips.

Natural Skin Care - Vitamins and Minerals

There is a shortage of good nutrition on the market, and it is getting more and more hard to get the necessary vitamins and minerals from what the average American eats. In this regard, vitamin supplements are useful.

Scientists are discovering how more and more important the vitamins C, E, A, K, and B complex, are to skin health. The skin health can be improved by taking these vitamins through diet and supplements.

Natural Skin Care - Water

Water is the one of the important natural skin care ingredient. Water also helps flush out toxins in the body, which could cause a variety of skin conditions and could very well spell skin doom for most people. Dehydration results in scaly, coarse, and unhealthy skin.

Natural Skin Care - Exercise

Along with the body, the natural skin care technique exercise can also benefit the skin a lot. Exercise helps in improving the blood circulation, which indeed benefits the organs of the body including the skin.

Good circulation, which is improved with the help of exercise, helps to bring more blood and nutrients to the skin. It also facilitates the removal of waste and toxins, resulting in a better skin health.

Natural Skin Care - Rest

Skin is also affected due to stress and lack of rest. The body needs rest to repair and rejuvenate skin cells. In general the skin appears pallid and contributes to a haggard look if the body does not get this rest.

Lack of rest also results in bags that form beneath the eyes due to water retention, which give the person a zombified look. Lack of sleep has also been pinned as one cause of acne.

About the Author:
Alien writes for acne skin care. He also writes for makeup tips and skin problems

All Natural Skin Treatment for Blemishes

2010-04-13T00:32:00.000-07:00

People who buy natural skin care products are searching for creams and lotions that provide real results. Baby boomers and college age people use natural products like lotions, facial soaps, foaming facial cleansers and peel-off facial masks because they have become indifferent towards pharmaceuticals. People are content spending a couple more dollars on products because they feel the health benefits are worth the extra dollars but natural does not automatically mean it is a perfect solution for everyone.

The fascination with natural skin care products can be linked to a shift in people's priorities and lifestyles. People are becoming more aware of the planet and the environment. They generally assume that natural acne lotions are environmentally friendlier and healthier than their antibiotic counterparts. For the most part, that generalization holds up but natural skin care products are not always what people think they are.

Natural Skin Care

There are a couple thoughts to keep in mind when searching for a natural acne care product. First of all, is the product environmentally friendly? Not every product is. Cosmetic products can and often do emit a considerable amount of pollutants into the atmosphere on a daily basis. According to some recent reports, elements like fluorocarbons, acetone, and phenols found as additives in some natural skin care products dissipate and add to ozone issues.

Not only can this alter air quality but it can alter the reproduction habits of some aquatic species. When some additives dissipate into the air, they can settle in lakes and rivers and change the breeding habits of fish and other animals. Natural skincare products commonly contain botanical elements. Have you ever considered that maybe those exact same botanicals were treated with pesticides and fertilizers? Would you still feel the same about your new natural skin care cream or lotion if this were the case?

Is your natural skin care product truly helping your skin? There are many "natural" skincare businesses who put parabens and additives in their products. Preservatives need to be toxic to bacteria in order to improve the shelf life of the cream. Now parabens have been the norm but recently there have been some disputable investigations questioning the toxicity of the preservative and its role in the evolution of tumors. While tumor development would be very rare, more common side effects of parabens include general irritation and Atopic dermatitis.

Natural Ingredients in a Skin Care Product Some natural ingredients are more advanced than others. Are you searching for an all natural acne care treatment that was not tainted by preservatives or will not hurt the ozone layer? Thanks to the discovery of a new biological skin care element, you can stimulate the natural remodeling process of your own skin and should old, dying cells and let new, healthy ones emerge to give the skin a healthier appearance.

When applied topically to fresh, clean skin, the biological ingredient will fuse with your own skin cells and:

* soothe irritated skin by controlling the expansion of capillaries that often cause rashes on the skin. This releases fibrin which guards the frail inner walls of the capillaries and advances unhindered blood flow.

* stimulate collagen synthesis by improving cellular transmissions in the body. Improving the ability of cells to communicate amongst themselves incites the proliferation of fibroblasts in the skin. Fibroblasts boost collagen and elastin fibers in the skin, making it flexible and strong.

* limit oxidative damage and free radical formation using ingredients that possess antioxidant and anti-inflammatory qualities. This helps protect the healthy cells around a skin trauma.

* revive the capacity of the skin layers to remain full of moisture by motivate the development of glycosaminoglycans and proteoglycans, the molecules that give the skin its ability to maintain moisture. This strengthens the skin. Strong elements prevent dry skin and help avoid cracking and flaking.

Article Source: http://www.ArticleBiz.com

Herbal Skin Care: 7 Things You Must Know

2010-04-13T00:22:00.000-07:00

Let me ask you a simple question... Do you know the main ingredient in your skin moisturizer? I'll bet you don't. I just presumed mine was something natural, and good for you, because it was a leading brand. When I actually checked the label it read like a chemical factory!

This started me on my education in natural and herbal treatment for the skin.

Let me fill you in on the 7 most important things you might not know about herbal skin care.

1. Just because it is made by a company you trust, and costs a lot, doesn't mean it's all natural. Synthetic ingredients are usually cheaper, and more readily available. If natural ingredients are not extensively used, the products will be cheaper to manufacture. A great example of this is Manuka Honey from New Zealand. A lot of natural skin care products are adding this ingredient ,as it promotes healing and rejuvenates skin. Unfortunately it has to be imported from New Zealand and not manufactured in a lab.

2. You should not put anything on your skin that you could not eat...You read that right. What you put on your skin eventually ends up in your body through absorption.

3. A truly herbal treatment for the skin should not contain paraben. An artificial preservative found in a lot of cosmetics.

4. Herbal skin care should not have sunscreen chemicals in their formulas. Zinc or titanium dioxide are two natural sunscreens, but they should be applied separately, when needed. They should not be included in your make up or moisturizer. 5. There is a second reason your cosmetics should not contain sunscreen. Everyone needs some sun exposure everyday for adequate production of Vitamin D.

6. Natural products do not contain fragrance. Most fragrances that stay with a substance are not natural, and are a source of irritation for a lot of people. Natural fragrances are very fleeting.

7. Herbal skin care has been around since the beginning of time. It's nothing new, some companies have simply gotten away from it due to the profit motive. One of the biggest advocates of herbal treatment for the skin was Cleopatra. It is well documented that she was one of the most beautiful women of all time and used only natural cosmetics.

Before you massage that moisturizer into you skin read your label...You will probably be as surprised as I was to learn you are not using an herbal skin care product. You will probably discover that your herbal treatment for the skin is closer to a chemical peel. It is even more alarming when you realize what goes on your body-goes in your body. Make no mistake about it ,don't presume you are using a natural herbal skin care product...Read your label.
Article Source: http://www.ArticleBiz.com

Looking Odd With Facial Imperfections? Apply Concealers To Hide Them!

2010-04-13T00:16:00.000-07:00

Concealer is used to cover the imperfections of the face.

It is a type of make up that is used to cover pimples, blemishes, dark circles, scars, tiny lines, and birthmarks and it gives a look of perfect skin. It neutralizes and balances the look.

There are different colored concealers like green, white, blue, purple, and matched ones depending on the areas that are to be covered.

White colors are used to cover the dark circles, dull skin, and bruising.

Green colors are used to cover redness or darkening of the skin caused by pimples. To whiten the reddish complexion, use blue.Concealer

Purple colors help in adding glow to the yellow-toned skin. Matched ones are sometimes proved to be effective in covering the pimples, blemishes, and blackheads [Get Rid of Blackheads]. They are the easiest and cheapest to buy.

Follow some instructions before camouflaging facial imperfections. Following are some steps that will help you when considering this product:

First consider concealer that is one shade lighter than your make up foundation because you are applying this in order to make dark spots mix into your complexion. Some people chose that are two shades lighter than foundation.

If the shade is much lighter than foundation or if it is mismatched with the foundation, it may result in highlighting the spot rather than hiding it.

The creamier formula is recommended to cover the under-eye area, which is delicate and a dry formula is recommended to cover up facial parts in general. So, select the concealer depending on the area that you wish to cover.

Select the yellow-based concealers rather than blue, green, white, or purple colors as they may leave the facial imperfections highlighted rather than covered.

Try some samples before you continue to use it. Consult you beautician or make up artist for the sample to try.

This product comes as creams, sticks, and tubes. Most of the professionals recommend creamy or stick concealers under foundation.

For dry skin, in order to cover larger areas such as under eye circles, go with liquid concealers. Solid ones best suit to cover definite areas such as bruises, scars, pimples [Pimples Treatment] etc.

For normal skin, dab this with fingertips and cover complete under eye and outside areas of the eyes as after long day it always turns to red and dry.

If you experience that your concealer becomes dry during the day, pat on eye cream to refresh and then set with powder. For this, you can use brush or fingertip and apply in the area you need.

In case, if you prefer to use solid or liquid foundation, apply foundation first and then apply concealer. On the other hand, if you choose to use cream or powder foundation, apply concealer first and then apply foundation.

Apply some eye cream over concealer if you feel you have heavy look after applying the concealer. You also can mix concealer with any eye cream.

Choosing appropriate concealer color is most important in covering facial imperfections, as it is normally used in combination with foundation.

All Natural Skin Care Treatments For Your Particular Skin Type

2010-04-05T23:58:00.000-07:00

Skin is your largest and most visible organ since it covers the entire body. Having attractive, healthy skin starts from the inside and reflects on the outside. The first step towards taking proper care of your skin is to determine what type of skin you are in right now. The American Academy of Dermatology acknowledges several different types of skin. Your skin type can also change depending upon certain internal factors, such as health problems, hormonal imbalances or taking certain medications.

The following are guidelines to help you identify your particular kind of skin and choose products with all natural skin care ingredients that are suitable for it:

Normal: This type of skin is neither exceedingly dry or oily and usually has no blemishes or discolorations. Natural treatments include chamomile, cypress, camphor, rose, lavender, rosemary, sweet almond oil, grape seed and soy.

Dry: If you skin is flaky, ashy, and tight but lacking in elasticity, you have dry skin. Herbal remedies include orange, jasmine, carrot seed, avocado, calendula, rose hips and rice bran.

Oily: Skin that appears slick or shiny with enlarged pores is considered oily. A tissue rubbed against this skin will have oily residue on it from all areas of your face. Helpful herbs include lemongrass, peppermint, thyme, cedar wood, geranium, patchouli, hazelnut, olive and refined coconut oil.

Combination: If you have combination skin, your forehead, chin and nose are oily and there are dry patches near your hair and jaw lines. When you rub a tissue on your skin and only the “t-zone” areas around your forehead, nose and chin yield oily residue, then you surely have combination skin. Holistic solutions for combination skin include ylang ylang, rosewood, sweet orange, jojoba and apricot.

Acne-prone: Skin with enlarged pores that is disposed to clogging, blackheads, whiteheads, cysts and redness is acne-prone. Herbal remedies such as tea tree oil, manuka, basil, mint, grapefruit, coriander, lime, hazelnut and grape seed are often used for acne-prone skin.

Sensitive: This type of skin is often blotchy and prone to redness, rashes and irritation. Natural treatments with rose, jasmine, carrot, almond, sesame, calendula and jojoba have been effective and are usually non-irritating.

Water is another simple, all natural skin care solution for people with all types of skin to keep hydrated. Experts have found that healthy skin is promoted by consuming water equal to half of your body weight in ounces. For example, if you weigh 150 pounds, you would drink 75 ounces of water a day for maximum health benefits. Furthermore, the simplest and most effective skin care regime includes a using a gentle cleanser, moisturizer and sunscreen all year round.

By figuring out your individual skin type, you can incorporate all natural skin care products into a simple routine to enhance the health of your skin so that you can look and feel your best everyday.

About the Author
Ryan Cote is the owner of ChinaDollSkin.com, a website providing spa-quality, natural skin care products that will make a difference in the health and appearance of your skin. ChinaDollSkin.com

Natural Skin Care – Brighten Your Skin With Facials

2010-04-05T23:50:00.000-07:00

Everything we do everyday exposes our skin to the elements. The hot sun, city pollution, dead skin--all these combine and steal the young life-glow we all have. This maybe so, but there's hope. An all natural skin care regimen using facials can help rejuvenate our skin.

A facial, done once in every 7 days, cleanses, deeply massages, and even steams your face. For extra skin nourishment apply a face pack afterwards.

Cleansing

In facial skin care, you need to pay attention to the cleansing part. It's important because you have to worry about the facemask, which you can only put on deeply cleansed skin. If you want to do your own facial at home, it's advised to use natural skin care products like cleansing milk or cream.

If your skin is oily, try a mild soap with water that's lukewarm; these will remove the oily layer on your skin. For dry skin, put some facial cream on a cotton swab and wipe your face.

Facial Massage

What melts away your tension, soothes, and unclenches your tense muscles, is the facial massage. When massaging, use oils or some talcum powder and do not massage inflamed skin or bruised areas. Before choosing a natural skin care massage cream, you need to know your skin type and whether it’s dry, oily, or combination.

Use an upward motion when you massage, from the inner side into the outer side, with little pressure when massaging around your eyes. For maximum results, keep massaging for 15 minutes and, afterwards, wipe the cream off with a cotton swab.

Steaming

Steaming opens up your skin's pores, which allows it to benefit from the face mask. Boil some water in a wide-mouth pot; put a towel over your head and let your own skin soak up the steam from the pot. Be sure to add in the pot some rose-petals, peppermint, and marigold. Cover the edges of the pot with your towel, so your face gets all the steam; pat dry after 5 minutes.

Applying Face Mask

The last step in a facial is applying the facemask. You can make your own facemask or buy it from a store. A facemask often includes natural skin care ingredients such as lemon juice, orange peel, cucumber, and curds. If you wish to use a commercial facemask, make sure to follow the instructions.

When applying the mask, avoid the area around your eyes, just let the mask touch your neck and face. On your eyes, place cotton swabs previously dipped in some rose water; this will feel refreshing.

Lie down or sit in a comfortable position and relax. After the mask has dried, wash your face with lukewarm water, peel the mask off, and apply moisturizer or cream to your face.

Always remember that the crucial part of a facial is the facemask. The facemask reinvigorates your skin, takes out dead skin cells, loosens blackheads, takes away dirt and allows your pores to breath. So go ahead and make facials a part of your natural skin care routine.

About the Author
Rebecca Dalmat is an avid researcher of skin care health. Effective skin care is a science, not a guessing game. Pick a winning product by visiting Marvelous-Skin.com and learning what makes a skin care product extraordinary.

5 Basic Steps to Keep Healthy Skin with Organic Skin Care Products

2010-04-05T23:43:00.001-07:00

While a lot of new products are introduced, professionals recommend still highly organic skin care products. Not only do these help the skin the natural way, they are also a lot less harmful. Combined with organic skin care, your epidermis can remain beautiful and more resistant to damage.

Below are five basic steps in keeping skin healthy, along with the use of organic skin care products.

Eat and maintain a balanced diet. Fruits and vegetables contain vitamins and minerals that help you maintain a healthy skin the natural way. Avoid processed and greasy foods. Familiarize yourself with healthy food that you can enjoy having and at the same time will not cause you any health problem. Supplements will also provide assistance in keeping your whole body healthy. Keeping the entire body healthy is the primary key for healthy cells. This is the most important organic skin care tip as it can suffer from an unhealthy diet.

1. Drink plenty of water. A huge percentage of the body is composed of water. Water intake will help you clean the body. Water also hydrates the body and helps prevent dry skin. Well hydrated cells function well, cells that can function well can help maintain youth. The more active a person is, the more water he needs. Eight glasses of water a day is the recommended amount of water intake, however, as for athletes and energetic people, more is needed to replace the fluid they excrete through perspiration. There is no replacement to drinking plenty of water and this is not only a great organic skin care rule but a great habit to adopt.

2. Exercise. Aside from boost in energy, moderate work outs help in keeping the blood circulation better. They also increase oxygen in the blood stream. Both help in maintaining the youth of your skin.

3. Always wash face with mild cleansing products. Cleansing products with strong substances can harm cells. Ensure that you use clean water in washing the cleansing products off from the skin, don't rub it with the towel. It irritates the skin. Wipe gently with soft cloth. Organic skin care products are milder than those with synthesized or processed ingredients.

4. Look for organic skin care products. Products with natural contents do not force their way in helping you clean your skin. The nearer these contents are in nature, they work better since they somehow understand the body's natural process in fighting harmful elements and potential diseases. Make sure you use these products according to the instructions.

5. Moisturizers are recommended for all skin types. Even oily dermis loses its natural moisture after using cleansing products. If your epidermis is not properly moisturized causes it to age faster. Toners help in cleaning traces of dirt and cosmetics not easily removed even with the use of cleansers. Sunblock creams and lotions are also considered a must nowadays since ultraviolet rays have become a threat to skin.

Organic skin care gives you the opportunity to have a healthy skin, without, or at least with less worries in using harmful ingredients. The appearance of your epidermis indicates the state of your health. Healthy looking skin implies that you are a healthy person. It is also your main protection from outer sources of harm. Keeping it clean will keep you many steps away from common diseases; it will also keep it strong enough to resist or lessen the impact of damages from our surroundings.

Article Source: http://www.articlesnatch.com

Skin Care For Men- Top Tips

2010-04-05T23:33:00.000-07:00

Men can seldom relate to a skin care regime for themselves dismissing it as a women thing altogether. Men's skin is inherently different from that of women and not as delicate too. However, that cannot be a reason to negate the necessity of a good skin care regimen.

A good skin care regimen is essential to maintain a healthy skin and prevent undue skin diseases, irrespective of gender based differences. And because of this, men are as prone to skin adversities as the women. Moreover, with age the skin tends to loose its elasticity as collagen fibers break down thus resulting in the formation of wrinkles and fine lines. Therefore it is as important for men as well to take good and proper care of their skin.

A skin care regimen does not involve any complications. Rather it is a simple process to follow and takes only few minutes a day. Here are some great tips for men to care about their skin more efficiently:

Face washing

Use a face-wash or a mild soap to wash your face instead of regular body soaps that are relatively stronger on the skin. Harsh chemicals in the soap can damage the skin and disrupt its natural texture Avoid using hot water on your face no matter how tempting it might be in cooler times. Always stick to cold or at the most lukewarm water to rinse your face.

Exfoliates

Make sure you exfoliate your skin regularly, ideally twice a week. Exfoliation scrapes off the dead cells from the skin surface and promotes new and smooth layer from within. Regular exfoliation smoothens the skin texture and lends it a natural glow.

Shaving

To keep the skin healthy, it is very important that you shave correctly and don't end up damaging your skin. Before you start shaving wet your face with a layer of streaming hot water so that your skin absorbs steam and gets moisturized beforehand. After that apply shaving cream on your face and shave it off very carefully taking care to avoid any cuts and wounds.

Moisturizers

For people with dry skin types, moisturizers are the sole recluse. Dry skin lacks moisture and has low hydration levels. This makes them appear flaky and acts as a good ground for premature wrinkles and fine lines to appear. Moisturizers maintain the water level in the skin and prevent facial lines from showing. Do make sure to apply a good moisturizer after each time you shave so as to close down any open pores and reduce any signs of dryness. Also try and avoid products with heavy fragrances as they tend to contain drying agents.

Sunscreens

Avoid excessive exposure of your face to direct sunlight. The sun emits harmful ultraviolet radiations that penetrate the skin layers and damage the cells within and disrupts the skin texture. Use a good quality sunscreen that contains an SPF of about 15 or more. Make sure you apply it before 15 to 20 minutes before going outdoors and reapply after every two to three hours.

Article Source: http://www.articlesnatch.com

Aromatherapy: Herbal Remedy

2009-12-29T09:55:00.000-08:00

WHAT IS AROMATHERAPY?

Aromatherapy is an alternative field of medicine which is gaining popularity, it aim not only on the treatment but also on prevention of diseases. Aromatherapy practice is predominantly based on the use of essential oils. Herbs are also used at times for aromatic and therapeutic effect. The discipline of studying herbs for the purpose of establishing their medicinal value dates back to the prehistoric era. The tradition of using herbs for the creation of medicines - including recreational mood-altering drugs – is in vogue today also1. It involves use of herbal oils. Aromatherapy activates the limbic system and emotional centers of the brain, activate thermal receptors, and kill microbes and fungi2.

Aromatherapy is the practice of using naturally extracted essences of aromatic plants to promote the health and well-being of your body, mind and emotions. These essences, called essential oils, contain the vital life force of fragrant botanical plants. Pure essential oils are the key to success with aromatically. They can restore balance and harmony to your body and mind, while adding depth, dimension, and definition to your life3.

The history of aromatherapy dates back to more than 3500 years before Christ’s birth, to a time when the use of aromatics was recorded for the first ever instance in human history. The truth is that the history of aromatherapy is deeply linked with the progress of aromatic medicine, which in its initial stages was typically combined with religion, mysticism and magic. In India, around 2000 BC, various writings mention the role of ‘perfumers’ and ‘incense sellers’. The word ‘aromatherapy’ was used for the first time in the 1920s by French chemist Rene-Maurice-Gattefosse, who dedicated his life to researching on the discipline of aromatherapy.

MATERIALS IN AROMATHERAPY:

•Essential oils: These are fragrant oils extracted from plants mainly through steam distillation (e.g. eucalyptus oil).

•Absolutes: These are also fragrant oils, but extracted from flowers or delicate plant tissues through solvent extraction (e.g. rose absolute).

•Phytoncides: These are volatile organic compounds obtained from plants that destroy microbes.

•Hydrosols: These are aqueous by-products of distillation (e.g. rosewater). Many herbs are used to make herbal distillates. They have culinary, medicinal as well as skin care uses.

•Infusions: They are aqueous extracts of various plant materials (e.g. infusion of chamomile)

•Carrier oils: These are oily plant based triacylglycerides used to dilute essential oils for use on the skin (e.g. sweet almond oil) so as to avoid irritation4.

PRINCIPLE OF AROMATHERAPY5:

Aromatherapy works by synergistically using the properties of all the chemicals in essential oil for their correct application

Aromatherapy works through-

a) Inhalation- The vapour formation of an essential oil is very minute and passes through the lungs from where they diffuse across tiny air sacs (alveoli) into the surrounding blood capillaries and eventually find their way into the systemic circulation from where they exert their therapeutic effect.

b) Skin absorption- The shin is a two-way road capable of both absorption and excretion ; for example, rub a small piece of cut garlic on the sole sof your feet, within 5 minutes you will have garlic breath . The tiny molecules of essential oils pass through the hair follicles, which contain sebum, an oily liquid to which essential oils have an affinity from here, the oils diffuse into the blood stream or are taken up by the lymph or interstitial fluid to other parts of the body.

MEDICINAL HERBS USED IN AROMATHERAPY:

Aromatherapy is used in the treatment of various diseases such as bronchitis, fatigue, migraines, respiratory ailments, acne, arthritis, muscular aches and pains, cystitis, cold and flu. Aromatherapy also encourages emotional peace and calm with a gently calming effect on mind, body and emotions2. Aroma therapy is a holistic treatment that works as a natural stress buster that can be easily fused into your work environment with immediate positive benefits for conditions like lack of concentration, depression, agitation and of course stress. Essential oils that form the basis of this treatment are derived from flowers and have calming effects on the central nervous system, thereby relieving you of stress and increasing concentration levels. Some of the aroma oils that work best to relieve office stress include the following6:

Lavender Oil: It can be used in a diffuser, which heats the oil and allow its molecules to harmonise with the atmosphere to keep you relieved. If a diffuser is not available, then put just a drop or two of lavender oil on a cotton bud or tissue paper and place it near your work station. Soon you’ll find the fragrance working for you. Not just this, studies show that scenting your office with Lavender essential oil can even reduce computer errors by at least 25 per cent.

Quantity: 1-2 drops

Neroli Oil: The best time to use Neroli oil is the moment you lie on your bed. Just put a drop of the oil on your pillow and let it work to give you a soothing sleep.

Quantity: Less than 1 drop

Geranium oil: The best way to use geranium oil is to create your own spa with it. Add it in a tub full of lukewarm water and soak yourself in it for 20-30 minutes before going to bed.

Quantity: 3-4 drops in bath tub.

Basil oil: Take a bowl of water and put less than a drop of Basil oil in it. Now, soak a towel in it and then use it to wipe off your body, specially the exposed parts of your body before going to sleep.

Alternately, you can also put one tenth of a drop of this oil behind your ear and feel the fragrance giving you a relaxing effect.

Fennel Sweet Oil: Again, it can be used in a diffuser placed in the room or on a cotton bud.

Quantity: 1-2 drops

Rosemary oil: It can be used in a bath or in a diffuser.

Apart from these, if you have any other favourite essential oil, you can use it in the following ways in your office:

1. A few drops of oil on the cardboard tube inside a roll of toilet paper works well to ensure a nice smelling bathroom.

2. Want to spread the scent around? Simply keep cotton ball dipped in essential oil between your business card box and there - you have scented cards!

Herbs with their therapeutic uses in aromatherapy7:

Ocimum sanctum Linn. (Basil)
Family: Labiatae

Usage: Used for bronchitis, fatigue, migraines, and aches & pains.

Citrus bergamia (Bergamot orange of Europe)

Family: Rutaceae

Usage: Uplifting, refreshing and relaxing. Encourages cheerful emotions, ideal for depression.

Used to freshen and uplift a room

Juniperus virginiana (Cedarwood )

Family: Cupressaceae

Usage: Ideal for soothing, harmonizing and focusing the mind. Antiseptic and astringent

properties beneficial to oily skin.

Anthemis nobilis Linn. (Chamomile)

Family: Compositae

Usage: Aids sleep and soothes tired muscles, encourages emotional peace and calm with a

gently calming effect on mind, body and emotions.

Eucalyptus globules (Eucalyptus)

Family: Myrtaceae

Usage: A Powerful, penetrating bactericidal and anti-viral oil for sickrooms.

Boswellia carteri (Frankincense)

Family: Burseraceae

Usage: Good for meditation, relieving stress, tension,anxiety; mucus conditions, aging skin.

Aids in arthritis, rheumatism, joint aches, radiation burn.

Pelargonium graveloens L’Herit. (Geranium)

Family: Geraniaceae

Usage: Relieves anxiety, hot flashes, palpitations, diarrhea, acne, dry, inflamed skin, minor

surface burns.

Jasminum officinale Linn. (Jasmine absolute)

Family: Oleaceae

Usage: Good for easing trapped feelings of sadness, trauma and grief; anxiety, nervousness,

apathy/withdrawal. Eases anger, aphrodisiac. Good for dry skin. Helpful for post-natal recovery

and also a good skin tonic.

Juniperus communis Linn. (Juniper berry)

Family: Cupressaceae

Usage: Purifying, eliminating with a clear woody aroma. This oil clears emotional overload and

helps to cleanse the body of impurities. A great tonic for oily or congested skin.

lavandula officinalis Chaix. (Lavender)

Family: Labiatae

Usage: Helps ease anger, anxiety, nervousness, stress, insomnia, headaches, neuralgia,

wounds, burns, shock, thrush. Good for cravings, decreasing appetite, arthritis, rheumatism,

joint aches and chest aches.

Citrus limon Linn. (Lemon)

Family: Rutaceae

Usage: Refreshes and cools bringing clarity to mind and emotions restoring vitality acting as a

tonic to the circulatory system. Has beneficial effects on the immune system, is cleansing on

the skin.

Citrus reticulata Blanco (Mandarin)

Family: Rutaceae

Usage: Fruity, tangy citrus perfume with a gently cheering effect, aiding youthful thoughts and

feelings. Soothing effect upon the digestive system. Can be used in pregnancy with Neroli to

avoid stretch marks.

Origanum marjorana (Marjoram)

Family: Labiatae

Usage: A warm and spicy aroma with warm comforting tones. Eases loneliness and grief,

relaxing for muscles especially after sport or work.

Citrus aurantium (Christm.) (Neroli)

Family: Rutaceae

Usage: Good for aging, dry and sensitive skin and balancing in times of shock and

hysteria ,aphrodisiac; calm and soothing atmosphere. Relieves depression, worry, stress,

insomnia, mature skin, stretch marks.

Cymbopogon martini (Roxb.) (Palmarosa)

Family: Gramineae

Usage: Refreshing and uplifting. Gently soothing whilst promoting clear thought. Helps all skin

types especially dry skin.

Pogostemon cablin (Patchouli)

Family: Labiatae

Usage: Deep earthy, sensual, grounding oil which uplifts the spirit whilst clearing the mind.

Moisturizing for dry skin.

Mentha arvensis Linn. (Peppermint)

Family: Labiatae

Usage: Clears the head and soothes the emotions, soothes the digestive system, relieves

tired feet and mind.

Rosa damascena Mill. (Rose)

Family: Rosaceae

Usage: This oil is soothing and uplifting, great when sad or tired. A tonic for the female

reproductive system. A sensual and delightful oil, romantic, creative, gently cheering.

Rosmarinus officinalis Linn. (Rosemary)

Family: Rubiaceae

Usage: A powerful mental stimulant which aids memory and concentration restores vitality and

invigorates.

Santalum album Linn. (Sandalwood)

Family: Santalaceae

Usage:Helps ageing, dry and itchy skin. Good for meditation; aphrodisiac. Aids in cystitis,

venereal infections, chronic coughs, dry skin; anxiety, tension and nervousness.

Melaleuca alternifolia (tea tree)

Family: Myrtaceae

Usage: Effective oil with powerful antiseptic properties benefits the immune system disinfects

and de-odorises, strengthens especially during the winter months and convalescence.

Thymus vulgaris Linn. (Thyme)

Family: Labiatae

Usage: A stimulating, protecting oil that has a strengthening effect on the the nerves. Ideal for

the treatment of exhaustion both physical and mental. A help to the immune system.

Aromatherapy and Herbs that Promote Wound Healing8:

As many Diabetics can tell you, suffering from wounds that have poor or slow healing can become unbearable. If a cut or a wound heals slowly, it will increase the chances of becoming infected and spread. There are many natural herbs that will promote healing in various wounds and cuts, as well as carry antiseptic and germicidal properties. These ingredients mixed together are Mother Nature’s natural remedies to cuts and wounds. You can try products that carry one or two of these ingredients, however direct application and Aromatherapy methods will provide direct contact with these herbs therefore providing faster results. You may create an infusion by using fresh herbs, roughly one ounce of dried herb to one pint of boiling water that may be sipped or added to an Aromatherapy bath. However, for many cuts and wounds, a salve or poultice may be applied as well. To prevent infection in slow healing wounds, you can use Aromatherapy to clean and purify your air, thereby decreasing the chance of germs in your immediate environment.

Aloe Vera is an incredible medicinal plant that has been used for centuries. It is making headway in the realm of Aromatherapy by being used as a base for Essential Oils. To make a wonderful Aloe Vera based healing balm for wounds, add your choice of Essential Oils such as: Black Walnut, Fenugreek, Comfrey, Calendula, Horsetail, Rosemary, and Apricot Seed. All of these herbs also promote wound healing and help prevent infection in cuts and are a wonderful addition to your Aloe Vera based balm.

Black Walnut may be infused with Olive Oil for a wonderful herbal remedy that prevents infection in cuts and wounds. Black Walnut also treats fungal infections as well. It has been used for many centuries and is also a great darkener for brunette hair. You can add a few drops of Black Walnut oil into your bath, but be prepared for a dark ring to be left in the tub. It can be mixed with Tea Tree Oil for a healing salve that may be applied directly to cuts and wounds. The leaves, hulls, and bark of the Black Walnut tree have all been used in various herbal remedies and formulas.

Fenugreek was used by the Ancient Egyptians to treat everything from coughs and colds to skin infections and irritations. It was also a main ingredient in many Egyptian beautifying regimes. The seeds of the Fenugreek plant are known for softening the skin as well as preventing infection.

Rosemary is known for its rich aroma that smells like Camphor. It has many antiseptic properties, which makes it perfect for wound and cut healing. Rosemary has also been used for treating headaches, coughs, cold, mental confusion and fatigue, to brighten drab hair color, in perfumes, and to improve circulation and fight cellulite.

You can make an infusion of Rosemary for your bath by using one ounce dried Rosemary to one pint of boiling water. Rosemary is also a stimulant, so make sure that you don’t use Rosemary before going to sleep, or you will find that it will keep you awake.

PRECAUTIONS IN AROMATHERAPY5:

a) Avoid essential oils deemed hazardous.

b) Keep flammable oils away from fire.

c) Always consult your health care professional before starting any therapies with essential oil.

d) Dilute essential oils as recommended to avoid irritation.

e) Always test essential oils on a skin patch first.

References:

1) http://www.beautymakeuptips.org/aromathrapy.
2) http://www.iloveindia.com/indian - herbs/aromatherapy.
3) Wilson R. Aromatherapy- essential oils for vibrant health and beauty. 2002: 5
4) http://www.themedguru.com/articles/aromatherapy_more_than_just_good_smell
5) Bharkatiya M, Nema RK, Rathore KS and Panchawat S. Aromatherapy: Short overview. International Journal of Green Pharmacy 2008; 2(1):13-16
6) http://timesofindia.indiatimes.com
7) http://www.circle-of light.com/Aromatherapy/aroma-remedies.html
8) http://www.bestaromatherapy.co.uk/Aromatherapy_and_Herbs_that_Promote_Wound_Healing.html

Cold Weather Skin Care Protection Tips

2009-12-28T05:42:00.000-08:00

Avoiding dry skin in the colder months can help you save face year-round. Still, the National Health Interview Survey found that at least 81 million Americans experience dry, itchy or scaly skin when temperatures drop.

Try these tips for protecting skin:

* Total Care--Used daily, a noncomedogenic, hypoallergenic, fragrance-free product such as Theraplex HydroLotion can help keep skin hydrated. The product line is even formulated to address the drying, damaging effects of winter.

* Total Protection--Theraplex Emollient can help heal and protect skin from intense dryness resulting in dry, cracked hands, feet, lips, elbows and knees. The company's ClearLotion helps to replace essential oils when applied to wet skin.

* Total Healing--Look for products such as Theraplex FT Exfoliating Emollient, which contains a beta hydroxy acid. It can improve problem areas such as feet and elbows by sloughing off dead skin cells and deeply moisturizing.

Top 4 Expert Tips for Fresh-Faced Beauty

2009-12-28T05:36:00.000-08:00

1. Anastasia says "Cleaning your skin daily is the absolute basic rule of great skin." Make sure to remove your makeup no matter how tired you are before going to sleep.

2. Do home treatments to keep your complexion looking at it's best. Anastasia recommends filling a sink with warm water and adding a few drops of lavender oil. Soak a face cloth in the water and then squeeze it out before laying it over your entire face. Take deep breaths and place the cloth onto your skin. This will initiate the flow of blood to the surface of the face.

3. Laurey suggests using a light tinted moisturiser as oppose to a heavy base if you want to look young and fresh. Try Olay Complete Touch of Foundation (£9.99) dotted onto the nose, cheeks and forehead.
These are the areas that usually need more coverage so Laurey recommends blending lightly outwards for a natural effect. The fine pigments in the foundation help to even out the skin tone.

4. Try a cream blush for an effortlessly beautiful look. "Smile in the mirror" says Laurey "and apply a dab of blusher to the apples of the cheeks. Blend outwards towards the corners of your eyes using your fingertips." For a co-ordinated look Laurey suggests applying just a touch of cream blush to the lips for a bee-stung style.

Skin Care Throughout Life

2009-12-24T17:04:00.000-08:00

From the day we are born, our skin requires much care to remain smooth and healthy. It begins with soap to keep us clean. Then, there are creams,powders, and ointments to keep diaper rash from our bottoms.

During the first few years of our lives, our skin will do well with soap for cleaningand the occasional lotion or cream for moisture. Then come the teen years. Our raging hormones bring out the oily skin, the pimples, and a host of other conditions. It's important to understand that everything that comes in contact withour body affects our health and the condition of our skin. That's why choosing natural skin care products and ingredients is important.

The liver filters the toxins and poisons from the food we eat, but whatever we place on our skin is directly absorbed. This includes deodorant, lotions, gels, cleansers, toners, make-up, perfumes, and more. As we age, our skin becomes more sensitive, and we need to be even more careful with the beauty treatments we use.

Lime can do wonders

2009-12-24T16:57:00.000-08:00

Lime is the best physician at all times. It relieves many symptoms which no doctor could do. Lime is very effective in coughs, cold and influenza. A big glass of warm water, one table spoon honey, half a lemon works wonders. Those who drink one lemon drink every day hardly have to visit a doctor.

Lime destroys the toxins in the body. Typhoid and other diseases die within no time. It is very effective in destroying the uric acid. It is very effective in destroying bacteria from intestinal tract. I t cures constipation, loss of appetite, arthritis, skin diseases, heart diseases. The high potassium content in them makes the lime very useful for preventing and curing heart diseases. It strengthens the teeth and gums. It freshens the breath. It purifies blood and liver.

It stimulates the functions of the kidney, liver and sweat glands. A ripe lime is a good appetizer. It destroys intestinal worms and expels the excessive gases formed in the digestive tract. Regular exercies and the juice helps excreting waste toxins innyour body. It purifies blood. Each and every cell of the body is rejuvenated by taking lime.

Natural Skin Care – Brighten Your Skin With Facials

2009-12-22T21:09:00.000-08:00

A facial, done once in every 7 days, cleanses, deeply massages, and even steams your face. For extra skin nourishment apply a face pack afterwards.

Cleansing

If your skin is oily, try a mild soap with water that's lukewarm; these will remove the oily layer on your skin. For dry skin, put some facial cream on a cotton swab and wipe your face.

Facial Massage

Steaming

Applying Face Mask

When applying the mask, avoid the area around your eyes, just let the mask touch your neck and face. On your eyes, place cotton swabs previously dipped in some rose water; this will feel refreshing.

Lie down or sit in a comfortable position and relax. After the mask has dried, wash your face with lukewarm water, peel the mask off, and apply moisturizer or cream to your face.

5 Basic Steps to Keep Healthy Skin with Organic Skin Care Products

2009-12-22T21:06:00.000-08:00

While a lot of new products are introduced, professionals recommend still highly organic skin care products. Combined with organic skin care, your epidermis can remain beautiful and more resistant to damage.

Below are five basic steps in keeping skin healthy, along with the use of organic skin care products.

Fruits and vegetables contain vitamins and minerals that help you maintain a healthy skin the natural way. Avoid processed and greasy foods. Keeping the entire body healthy is the primary key for healthy cells. 1. Drink plenty of water. A huge percentage of the body is composed of water. Water intake will help you clean the body. Water also hydrates the body and helps prevent dry skin. Well hydrated cells function well, cells that can function well can help maintain youth. Both help in maintaining the youth of your skin.

3. Always wash face with mild cleansing products. Cleansing products with strong substances can harm cells. It irritates the skin. Organic skin care products are milder than those with synthesized or processed ingredients.

4. Look for organic skin care products. Products with natural contents do not force their way in helping you clean your skin. 5. Moisturizers are recommended for all skin types. Organic skin care gives you the opportunity to have a healthy skin, without, or at least with less worries in using harmful ingredients. Healthy looking skin implies that you are a healthy person.

Natural Anti-Aging Skin Care

2009-12-22T21:02:00.000-08:00

Our skin is of vital importance to our health. Our skin eliminates waste, toxins, sends signals to our internal bodies, and actually breathes. There are many natural anti-aging skin care products we can use topically on the outer surface of our skin. All natural anti-aging skin care products contain vitamins, minerals, antioxidants, amino acids, essential fatty acids, and aromas from nature that our skin readily recognizes as appropriate for use. All natural lotions and ointments, help our skin to maintain it's healthy tone, texture, elasticity, aroma and to repair injury, discard waste, breathe properly, sense appropriately, release used skin cells, build new skin cells, protect us, and improve our appearance.. These all natural products contain amino acids, vitamins, antioxidants, herbs, enzymes, aromatherapy oils, and other natural substances that support our skin health.

An important aspect of anti-aging skin care is healthy digestion and elimination. When our skin's waste disposal function becomes overwhelmed, we develop skin disorders. Our skin then attempts to remove these toxins. If we want healthy anti-aging skin, we need to keep our intestinal digestive system functioning properly. Digestive enzymes reduce large food particles so that the body can absorb nutrients and the entire body, skin included, benefits. Probiotics also help the skin to have healthy bacteria it needs and eliminate the growth of harmful bacteria.

All natural vitamins such as Vitamins A, C, and E are essential for anti-aging skin care. Vitamin A is needed for skin cell growth and renewal. Vitamin A deficiency results in dry, rough skin, eruptions, wrinkles, poor texture and tone. Vitamin C helps repair skin by building collagen and fighting infection. Vitamin E also protects our skin from UV damage, reduces free radicals on our skin surface, and helps prevent the peroxidation of fats which results in skin cell damage.

All natural herbs improve complexion, help remove heat, toxins and swelling from our skin. Herbs can help lighten skin and maintain natural skin moisture..Herbs help prevent scar formation and facilitate new healthy skin growth.

Amino Acids fight harmful bacteria and viruses. Amino acids help carry vital oxygen throughout the body helping our skin breathe. Amino acids help stimulate collagen production. Collagen is the tissue that determines skin firmness. Essential fatty acids, EFAs, help our skin to become softer, smoother, and retain proper moisture content. Omega 3, an essential fatty acid, greatly benefits skin texture and may also help prevent the development of skin cancer and aging of our skin.

Our bodies produce Hyaluronic acid which is found to be abundant in young skin. Hyaluronic acid is important for our body's connective tissue, especially in our skin. Hyaluronic acid also helps to cushion, lubricate and provide needed flexibility for our skin.

Alpha Lipoic Acid is becoming well known for it's anti-aging effects and is a potent antioxidant that combats skin damage and helps repair past skin damage. Coenzyme Q 10 helps decrease cellular oxidation in skin that accompanies aging. CoQ10 is a very important natural nutrient for anti-aging skin care.

Our natural skin requires natural anti-aging skin care. Many all natural anti-aging skin care nutrients are available for us. They include amino acids, essential fatty acids, vitamins, anti-aging antioxidants and anti-aging skin care formulas. Our skin keeps our internal system in place and protects our internal structure. Our skin provides valuable information about our overall health.

Privacy Police

2009-12-22T20:33:00.000-08:00

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